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    OUR MISSION

    Lincoln Street Center offers all     members
of the Community     opportunities to enrich their lives     through learning and creativity.

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Yoga @LSC

Annie Higbee, instructor, Mondays 5:30

Using Iyengar and Vinyasa yoga styles this yoga class uses Speaking Wisdom to guide students through postures (asanas) and breathing
(pranayama) exercises to raise the heart rate in syncopation with the breath. The journey completes with a relaxation. While developing strength and flexibility, yoga brings a sense of well-being and centeredness. We practice some challenging postures to keep ones' practice on the ever learning balance of yoga and translates into our every day lives being in action, emotion, and spirituality.
Appropriate for all levels, taught by Annie Higbee, RYT Yoga Alliance Certified Yoga Instructor.

1 hour class

$12 class or $50 for 5 class series.

Please note: no classes are held when SAD #5 school is cancelled due to snowstorms.

 

 

 

 

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Lincoln Street Center for Arts and Education   •   24 Lincoln Street   •   PO Box 1631  •   Rockland, Maine 04841 USA

Tel. 207.594.6490  •  Fax. 207.594.6489  •  Email.
info@lincolnstreetcenter.org

© Copyright Lincoln Street Center 2006 - All Rights Reserved in the USA