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Earth Heart Yoga with Rachel Nixon, Kripalu Yoga Instructor

Weekly Classes



Mondays & Wednesdays, 7-8:30 PM, Gentle Flow
Ease into your body, quiet your mind and awaken your spirit
with gentle yoga flows! Come enjoy yoga postures linked
together with a flowing breath. Detailed instruction is given,
and we cultivate awareness through attention to sensation
and sustaining postures. Relaxation, meditation and inspiration
from nature round out this gentle class. Level: Open to all,
including individuals new to yoga.

Note: Please wear comfortable layers of clothing. Bring water
and a personal yoga mat if you have one (mats are available
for purchase or to borrow as well). Session: 14 weeks
beginning the week of April 14.
Cost: $12 drop-in; $154 for 14 classes; $280 for 28 classes.
See additional classes below.
Contact: Rachel at 207-594-1694 or rachelanixon@gmail.com.

Workshops

Spring Yoga & Meditation Workshop, Saturday, May 17, 1-4 p.m.
As Nature's buds burst outside, turn inward and take time to enjoy
a relaxing and restorative afternoon of yoga and meditation.
This workshop will balance movement and stillness to help harmonize
your body, mind and spirit. We will explore a variety of gentle yoga
postures, seated and walking meditation and breathing techniques.
The afternoon will be infused with soothing music and poetry, and
there will be plenty of time for deep relaxation. Level: This workshop
is safe for beginners and experienced yoga students of all ages and
levels of flexibility.

Note: Please wear comfortable layers of clothing. Bring water and a
personal yoga mat if you have one (mats are available for purchase
or to borrow as well). Cost: $30.
Contact: Rachel at 207-594-1694 or rachelanixon@gmail.com.

 

 

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Lincoln Street Center for Arts and Education   •   24 Lincoln Street   •   PO Box 1631  •   Rockland, Maine 04841 USA

Tel. 207.594.6490  •  Fax. 207.594.6489  •  Email.
info@lincolnstreetcenter.org

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