LSC_Image

Yoga@LSC

ShivaShakti School of Yoga
    ShivaShakti Yoga is an integral approach to yoga,
cultivating harmony within the body, mind, and spirit.
Rather than being a style, ShivaShakti Yoga is a
methodology based on traditional teachings adapted
for today’s world. The name ShivaShakti represents the
balancing of masculine and feminine energies, principles
of hard and soft, and yin and yang. This concept of
unifying the energetic polarity within is the focus of
ShivaShakti Yoga.
    The physical yoga practice taught at the school is
derived from traditional asana styles. We teach a Vinyasa
form influenced by the sublime, meditative qualities of
Sivananda yoga and the purifying, strengthening, flow
sequences of Ashtanga. ShivaShakti classes reflect the
dynamic polarity of nature, varying from vigorous, flow
classes to more restorative, introspective routines.

Class schedule

Spring Schedule
Tuesday 3-4 PM Free Teen Yoga
   If team sports have tensed your muscles, and
schoolwork has you stressed, you need to take
some time for yourself. This class increases strength
and flexibility, and teaches guided relaxation.
Just bring an open mind and the rest is free!
   6:15-7:30 PM Surya Vinyasa (Solar Flow)
   Invigorating flow class developing strength and flexibility
of the mind, body and spirit. Asana, pranayama, meditation
and chanting.
Wednesday 5:30-6:45 PM Chandra Vinyasa (Lunar Flow) 
    Meditative flow class encouraging relaxation and
introspection. Instruction and correction in asana,   
pranayama and chanting.
Thursday 5:30-6:45 PM Open

     Class format varies. Open to all levels.
Saturday 8-8:25 AM Meditation Group
   This is an open space for meditators to come and sit
silently together. Whether you have been meditating for
years or are just starting out, come join in and deepen
your awareness within and around you in a relaxing
environment. Free of charge.
Saturday
8:30-10 AM Open
    Class format varies. Open to all levels.


Rates

1 Class $12, 8 Classes $80, 12 Classes $100
Private yoga instruction available.

Bodywork also available-
Therapeutic massage, Neuromuscular therapy, Shiatsu,
Thai yoga massage, Hot stone massage.

Inquire for rates and scheduling.

Lincoln Street Center - Studio 22,
24 Lincoln Street, Rockland, ME 04841
(207) 785-5003
info@ShivaShaktiYogaSchool.com

For a full list of classes offered at the studio, workshops,
and Yoga Teacher Training information visit us on the web
at www.ShivaShaktiYogaSchool.com


 


 

 

LSC_Image
Lincoln Street Center for Arts and Education   •   24 Lincoln Street   •   PO Box 1631  •   Rockland, Maine 04841 USA

Tel. 207.594.6490  •  Fax. 207.594.6489  •  Email.
info@lincolnstreetcenter.org

© Copyright Lincoln Street Center 2006 - All Rights Reserved in the USA