Lincoln Street Center, Rockland 207.785.5003

Contact ShivaShakti to register for workshops by May 21.

Thursday May 29, 5:30-7:30 PM w/ SabuChaitanya
A practical workshop outlining the application of Hatha Yoga in one's daily life.
Sabu will focus upon the five principles of Hatha Yoga as taught by Swami
Vishnudevananda, of the Sivananda Yoga lineage. Open to students of all
ability levels. These five points are: 1.) Proper Exercise (Asana ) 
2.) Proper Breathing (Pranayama)   3.) Relaxation (Savasana)  
4). Healthy Diet    5.) Meditation
Cost: $30, or $55 if combined with Asana and Yoga Psychology
Registration: by May 21 (space is limited!)

Friday May 30, 5:30-7:30 PM w/ SabuChaitanya
Have you ever wondered why you experience a feeling of happiness in
certain poses, while others feel like such hard work? Asanas are closely
linked with the mind, and each pose contains psychological significance.
Learning the psychological component to asana will enhance your practice.
You will learn what poses support groundedness on a day when you are
feeling particularly scattered, or what pose will help you to express yourself
better if you are afraid to speak your truth. This workshop will include plenty
of asana practice, as well as lecture explaining the mental relevence of the
poses. Open to all levels.
Cost: $30, or $55 if combined with Yoga in Daily Life: Traditional Hatha
Yoga and the Five Points
Registration: by May 21 (space is limited!)

Saturday May 31, 4-5 PM w/Sabu and Jyoti
Come join us for a lively afternoon of yogic chanting! Sabu and Jyoti will
lead the group though several chants in a call-and-response fashion.
Yoga teaches that chanting is the quickest way to open the heart and
experience moksha, or liberation.
Cost: by donation

SabuChaitanyawasborn in Kerala, India and entered the spiritual life in 1984
at the age of 16 and started studying all aspects of traditional Yoga in a
rigorous all-boys training school for becoming a Swami (monk.) By age 19
he joined the Sivananda Yoga Vedanta Organization and took his Yoga Teachers
Training and Advanced Yoga Teachers training and became a dedicated volunteer
staff member in the non-profit organization.  Since 1987, Sabu has directed and
managed Yoga Centers in Madras, New Delhi, Trivandrum, Uttarkashi, and
San Francisco. Through his own dedication to higher truth and over twenty years
practicing yoga, he has been able to transmit the ancient wisdom of Yoga to
hundreds of thousands of people.  Sabu teaches a traditional Hatha Yoga practice
that has come through the Sivananda/Vishnudevananda lineage, focusing
intuitively on each and every student that he meets. Sabu is dedicated to giving
organic, truthful information which he learned from his teachers; never straying
from the ancient wisdom of Yoga.  Sabu’s vast experience, sincerity and dedication
provide h is students with truly life-transforming methods towards self-healing,
balance and peace of mind.Sabu and his wife, Jyoti, will be visiting ShivaShakti
from California to offer a couple of wonderful workshops and kirtan.




Lincoln Street Center for Arts and Education   •   24 Lincoln Street   •   PO Box 1631  •   Rockland, Maine 04841 USA

Tel. 207.594.6490  •  Fax. 207.594.6489  •  Email.

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